Illumine Your Sol Course               The Winter Solstice  

The Illumine Your Sol 14-Day Dance + Journal Course is offered seasonally, at each Solstice & Equinox~ as a way to attune to the cycles of nature, with spirit and the natural rhythmthat lies within you. During the Winter Solstice Invitation, you will be guided through my VABA Inner Guidance System™ (Vision, Align, Be, Allow) as the foundation for this course.

You will receive a beautiful Digital/Printable- 64 page PDF that reflects the season of Winter~ filled with inspiration + information based on the Principles of the Law of Attraction, a Daily Dance Video + Sol Tip link, a Guided Visualization link, and Reflective Journal pages to capture your thoughts, feelings and insights on your Sol Path Journey.

Sprinkled throughout this course are nature photos & watercolor paintings created by me, and inspired by the seasons of beauty & magic held in nature.

Once you purchase this course your next steps will be:

1) Download the Full PDF below for all the information, daily videos, audio content & journal prompts.

2) Visit the “Bonus” Section for Daily Simple Sol Rituals.

3) Visit my Instagram page @CassandraLyons_ for Bonus Dance Videos

*This self guided course enrollment is open until 3/19/26*

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“This course was divinely timed for me and helped me to release so much pent up grief, anger & heaviness.

— Winter Solstice Participant

“I am so impressed with the depth and wisdom you show in this course. I really think it is incredible.”

— Winter Solstice Participant

“I am so grateful that I can work at my own pace.”

— Winter Solstice Participant

“I feel like I’m coming back to life and remembering who I am on my ray of sunshine”

— Winter Solstice Participant

“I just finished Day 1- I am feeling so wonderfully inspired.”

— Winter Solstice Participant

“It’s been a powerful experience for me and has really helped me with my focus.”

— Winter Solstice Participant

The Intention of The Illumine Your Sol Course:

To guide you within to cultivate & nurture a VISION that naturally lights you up & ignites you on your Sol Path. To inspire you to ALIGN within to your inner being & with the universe to receive step by step guidance to embodying your Sol Vision. To empower you to BE and believe in the fullness of who you truly are, which is LOVE. To naturally release resistance- to ALLOW your Sol Vision to fill you with an abundance of all that you deeply desire on Your Sol Path Journey.

This is for you if:

  • You desire to feel inspired & aligned within, to awaken & trust your inner guidance that is always guiding you on your Sol Path

  • You want to spend less time stuck in the “compost” & more time embodied + living the Vision that is alive within your heart

  • You crave more energy + focus flowing towards what is generative & truly lights you up

  • You desire new aligned beliefs, habits & resources that nourish & ignite your soul

  • You are ready to embody your sacredness and naturally shine your light- being YOU, but may need time to reflect & remember that life is a journey- and where you are is meaningful

  • You feel the energy & magic of the Universe, but you want more understanding of how it works + tips and tools to weave more magic into your day

  • You desire feel the bliss, presence & grounding from connecting with your natural inner rhythm through movement and guided visualization

  • You want to deepen your innate connection with the beauty & wonder held within each season, but your unsure where to begin

Preview- Day 1 of the Illumine Your Sol Course PDF: